Ergonomics

Ergonomics media type="custom" key="6287647" media type="custom" key="6287663" __**ERGONOMICS: A BRIEF OVERVIEW**__
 * //What is it?
 * //** The science of designing the job, equipment, and workplace to fit the worker


 * //Good Working Conditions//**
 * Elbow-hand straight and roughly parallel to ground
 * Head in line with torso, looking straight or slightly downward
 * Arms relaxed, hang naturally at side of body
 * Elbows and legs bent approximately 90 degrees-- foot rest used as needed


 * //Peripherals
 * //**Monitor between 20-40 inches in front of you (no more than 35 degrees to either side)
 * Monitor is perpendicular to window (reduce glare)
 * Mouse and keyboard next to each other


 * //Ergonomic Products
 * //**A wide variety available (mice, keyboards, lighting, foot rests, etc.)
 * Best to try out before purchasing (different products better for different people)


 * //Work Conditions//**
 * Reduce glare by cleaning monitor frequently, using glare filters on screens, or overhead lights equipped with diffusers
 * Ventilation is best when air is directed around entire room and not just directly upon one work station


 * //Awareness
 * //**Self monitor to avoid hand numbness, reduced hand strength, double vision, wrist pain, back pain, or any other pain which feels unnatural

__OSHA is your friend :-)__